the coffee enema and 1 hour sauna i did today seem to relieve my stiff shoulders and muscles..how often should i do this? 1 x week? does eating oatmeal with flax seed be sufficient to put my intestinal flora back into fighting form? thought i saw worms in the toilet after my coffee enema, does this mean i am free from worms for a few weeks or months now? does ozoning or making my raw veges and juiced fruits keep the parasites away or only regular water and coffee enemas? or does a pill work to rid my kid’s body of allergies and parasites since she is too difficult to be convinced to have a water and coffee enema?? thanks for answering my concerns 1 by 1 cuz they are all interrelated and will give me a clear picture of what action to take to be free of worms….